Cognitive Behavioral Therapy
Evidence-based CBT adapted for young people to identify and change negative thought patterns and behaviors affecting their well-being, academic performance, and relationships.
Who Is This For?
Children with anxiety or worry patterns
Teens with negative self-talk
Young people with phobias or fears
Adolescents dealing with OCD tendencies
What to Expect
1
Thought-feeling-behavior mapping
2
Cognitive restructuring exercises
3
Behavioral experiments and exposure work
4
Skills practice and homework activities
Our Approach
Structured, goal-oriented sessions using CBT protocols adapted for young minds — making abstract concepts concrete through games, worksheets, and real-life practice.
Choose a Time
50-minute session
per sessionOnline (Global)
Starting at$109
Localized for your region·US
In-Person
Region
Starting atCA$ 170
Reflects meeting location
Sessions are personalized — final rate confirmed during your free 30-minute discovery call.