Discover what your screen time reveals about your inner world. 18 questions across six psychological dimensions — about 6 minutes.
We'll ask you 18 questions about your relationship with the digital world across six psychological dimensions: Digital Autonomy, Comparison Vulnerability, Digital Boundaries, Online Authenticity, Emotional Regulation Online, and Digital Intentionality.
Answer honestly based on your actual experience over the past two weeks. There are no right or wrong answers — just self-discovery.
Informed by attachment theory, attention economy research, and cognitive behavioral science.
